However, I never liked the crouton in the soup but loved the cheese crusted on it, which is quite a dilemma. We overeat gluten. So, I really want gluten out of this healthy soup. Moreover, I want my soup to be further alkaline-forming (a crouton is highly acid-forming). I found a perfect solution for this and it is far more delicious.
Ingredients (for 3 people)
onion 3
eggplant 1
beef stock 800ml
gruyere cheese
1. Cut an eggplant into thin slices. Put salt on eggplant slices and keep them in a sieve.
2. Cut onions into thin slices.
3. Pour onion slices on a pan and stir them occasionally until onion slices turn brown.
Use a stainless steel pot or pan, which gives a much better caramelization than a non-stick pan. In case you use a non-stick pan and have a problem caramelizing, add some baking soda.
4. Add boiling beef stock to the pan and deglaze the pan. Let it boil for several minutes.
5. Cut eggplant slices into 1cm-thick strips. Weave with eggplant strips.
6. Put the above on a soup bowl with (4).
7. Sprinkle grated cheese on (6).
8. Put the soup bowl in an oven preheated at 200 degrees C for 20 minutes.
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